Acupuncture for Migraines by Grace Ganel L.Ac., Dipl.Ac., C.Z.B. Migraine headaches suck. First it’s a weird light in the corner of your...

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits This country has been sick for a long time. The illness...

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...

"...the saints did not wait for illnesses to appear, but took care of them before they appeared. They did not wait for disorder in...

“It is not we who abandon life, but life that leaves us when we do not follow the Way.”* The ancient texts of Chinese medicine don’t just...

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...

I hear a lot of questions from clients and other lay-people about acupuncture and zero balancing. This month, let’s explore some of those...

Your alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...

You wake up one morning with a scratchy throat and a slight pressure in one ear. You’re very tired, and your body feels stiff and sore...