Acupuncture for Stress Reduction
Acupuncture for Stress Reduction by Grace Ganel, L.Ac.. Dipl.Ac., C.Z.B. No joke, I have an item in the “URGENT” section of my to do list that simply says, “Reduce Stress.” It lives there. I never check it off. Every day it simultaneously taunts me and reminds me of what’s really important. My day-to-day stress reduction strategies include time with friends, movement such as walking or dancing or qigong, getting adequate rest, and eating well (and sometimes eating less well,