Three ways to improve your sleep for good by Grace Ganel, L.Ac., Dipl.Ac. C.Z.B. Insomnia comes in many shapes and forms. Trouble falling asleep, trouble staying asleep, restless sleep… It can be a sign that something is more deeply wrong, so it’s always a good idea to tell your doctor that you’re having trouble sleeping. And, here are three things you can change in your daily lifestyle to catch more and better Z’s! These lifestyle changes are most effective when done consist

Acupuncture and Zero Balancing for Anxiety by Grace Ganel, L.Ac., Dipl.Ac., C.Z.B. Is acupuncture really a good therapy for anxiety? Many folks who suffer from anxiety can be “needle sensitive” and prone to fainting at the sight of needles. If you’re wondering how folks with anxiety could possibly benefit from acupuncture, wonder no more. Keep reading to learn how acupuncture, acupressure, and Zero Balancing can be great supports for folks who experience anxiety. The importan