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Sweater on? Sweater off? - Homeostasis and The Triple Heater (Education Series) by Grace Ganel With the recent fluctuations in temperature (snow?! In March?!), I don't know about you, but I can't seem to get the layering right this month. When I'm struggling to regulate my temperature, I think of the Triple Heater and its role in homeostasis. (Read to the end for an acu-tip to help you weather temperature changes!) The triple heater is one of those odd channels in Chinese Med

East-To-West: One course of acupuncture relieves day- and night-time heartburn by Grace Ganel Have you ever had heartburn? You know, that “should have skipped the nachos,” “why did I have that last beer,” “not the best time for a nap” feel? Turns out, research has shown that acupuncture can help to relieve heartburn! According to a representative population study in Olmsted County, Minnesota, 19.8% of people experience heartburn and/or reflux on a weekly basis (1). The defaul