How you eat matters – Intuitive eating, Chinese medicine, and you
How you eat matters – Intuitive eating, Chinese medicine, and you by Grace Ganel, L.Ac., Dipl.Ac., C.Z.B. I’m working on teaching my clients to focus on their behaviors around mealtimes, rather than obsessing over what they eat. What are your eating habits? Do you eat in front of the television? Are you scrolling through news feeds or social media during most meals and snacks? Eat your lunch at your desk while reading email? These eating habits are extremely common, and can b