Cultivate calm, grounded energy in just three minutes per day
Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds, and spirits are yearning to get out and get going! Unless you're too tired. Or anxious. Or overwhelmed. Or.... We often get in our own way when it comes to fully enjoying all that life has to offer. With the lockdown continuing in the suburbs of DC, many people in the DMV are feeling frustrated, stuck, tired, and dejected. The good news is,