This year has been very hard on many of us - whether you're a part of the LGBTQ+ community, a government employee, a loved one of either, or just plain upset due to the current sociopolitical climate. 

During these times, my colleagues and I want to offer care and foster community in a way that is hopefully accessible to everyone. Therefore, we have put together a low-cost combined community acupuncture and group therapy group.

 

Group therapy is a powerful tool for creating a sense of shared understanding and connection. It helps reduce isolation, fosters empathy, and provides a sense of community during difficult times. In a group setting, you’ll have the opportunity to learn from others’ perspectives, share coping strategies, and feel supported by those who truly understand what you're going through. This group will be led by a licensed professional counselor belonging to Coastal Collaborative Care. 

​

​

 

​​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

What sets this group apart is the integration of community acupuncture, a mind-body connection technique that can help deepen the therapeutic experience.

​

Why community acupuncture? Community acupuncture is the practice of treating multiple people at a time in one room. This is a great way to receive the benefits of acupuncture in a safe community setting, at an affordable rate. Specifically, our licensed acupuncturist will be providing ear acupuncture. Ear acupuncture is a powerful tool for emotional regulation and stress reduction. By stimulating specific points on the ear, it can help calm the nervous system, reduce anxiety, and improve emotional balance. 

 

This makes it an excellent complement to group therapy, as it allows participants to feel more grounded and open during emotional discussions. It also supports the body's ability to release tension and stress, enhancing the overall healing process. 

Read more about ear acupuncture

 

​

We understand that many are navigating deep feelings of fear, frustration, and isolation—this group is here to provide both connection and relief. It’s a place where we can come together, support each other, and build resilience as we face these difficult times.

 

Sessions will be held in-person on the second Saturday of every month from 11:00 AM - 12:15 PM at 713 Pendleton St, Alexandria, VA 22314

 

Registration is required for these sessions. We will only run them when we have enough participants signed up, so please sign up for all of the sessions in which you intend to participate!

​​

​

​

​

​

​

​