Cultivate calm, grounded energy in just three minutes per daySummer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...
Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...
How to get out of bed in the morningYour alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...