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Cultivate calm, grounded energy in just three minutes per day

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...

Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...

How to get out of bed in the morning

Your alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...

3 essential ways to mindfully create more joy in your daily life

In a society stricken with depression, lack of joy is evident in people of many different backgrounds. In 2013-2016, the total prevalence...

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT by Grace Ganel, Licensed Acupuncturist (L.Ac.) ++++++ANNOUNCEMENT!++++++ I...

Happy Holidays! On Winter and the Water Element

Happy Holidays! On Winter and the Water Element by Grace Ganel I hope the holidays are treating you well - this time of year is full of...

Thanksgiving Special - Food Stagnation and the Spleen Official

Thanksgiving Special - Food Stagnation and the Spleen Official by Grace Ganel I hope you had a lovely Thanksgiving holiday. I really love...

Education series: Yin and Yang

Education Series: Yin and Yang by Grace Ganel Chinese medicine is applied philosophy. Perhaps the most basic thing at the root of that...

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