Conversation, Diet, and Exercise - Medicines in their own right“It is not we who abandon life, but life that leaves us when we do not follow the Way.”* The ancient texts of Chinese medicine don’t just...
Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...
Autumn as an Opportunity to Reflect on GriefFall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...