#emotionalhealth

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Black Lives Matter

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits This country has been sick for a long time. The illness...

Conversation, Diet, and Exercise - Medicines in their own right

“It is not we who abandon life, but life that leaves us when we do not follow the Way.”* The ancient texts of Chinese medicine don’t just...

Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...

Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons change

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...

Combatting perfectionism

If you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...

Autumn as an Opportunity to Reflect on Grief

Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...

Five beautiful and simple ways to soothe and honor your self in the face of anxiety

“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping...

3 Simple Steps to Transform Anger into Benevolence

3 Simple Steps to Transform Anger into Benevolence by Grace Ganel Anger is a normal part of daily life. Someone cuts us off in traffic,...

Acupuncture and pain: Treating the whole person

Acupuncture and pain: Treating the whole person by Grace Ganel “When there is no flow, there is pain. When there is flow, there is no...

SOPHIA Series: The Second Arrow

SOPHIA Series: The Second Arrow by Grace Ganel Has something like this ever happened to you? You’re just getting home from work or...

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