Autumn as an Opportunity to Reflect on Grief
Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...
3 essential ways to mindfully create more joy in your daily life
In a society stricken with depression, lack of joy is evident in people of many different backgrounds. In 2013-2016, the total prevalence...
East to West: Acupuncture for Depression and Insomnia
East to West: Acupuncture for Depression and Insomnia by Grace Ganel If you struggle with depression and/or insomnia, you're not alone....
Why do I need acupuncture?
Why do I need acupuncture? by Grace Ganel You may be new to acupuncture. Perhaps you don't know much about it at all. So you may be...
