Conversation, Diet, and Exercise - Medicines in their own right“It is not we who abandon life, but life that leaves us when we do not follow the Way.”* The ancient texts of Chinese medicine don’t just...
The art of kicking a cold with Chinese MedicineYou wake up one morning with a scratchy throat and a slight pressure in one ear. You’re very tired, and your body feels stiff and sore...
Combatting perfectionismIf you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...