Cultivate calm, grounded energy in just three minutes per daySummer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...
Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...
Acupuncture and pain: Treating the whole personAcupuncture and pain: Treating the whole person by Grace Ganel “When there is no flow, there is pain. When there is flow, there is no...
How to in to Spring?How to in to Spring? by Grace Ganel “The sun is shining, the birds are singing, the squirrels are merrily digging up their nuts… why...
Thanksgiving Special - Food Stagnation and the Spleen OfficialThanksgiving Special - Food Stagnation and the Spleen Official by Grace Ganel I hope you had a lovely Thanksgiving holiday. I really love...
