Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...
Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons changeWe had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...
How to get out of bed in the morningYour alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...