Cultivate calm, grounded energy in just three minutes per day
Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...
Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons change
We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...
East to West: Acupuncture for Depression and Insomnia
East to West: Acupuncture for Depression and Insomnia by Grace Ganel If you struggle with depression and/or insomnia, you're not alone....
