#Chinesemedicine

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In crisis: leaning on ancient wisdom to weather difficult times

"...the saints did not wait for illnesses to appear, but took care of them before they appeared. They did not wait for disorder in...

Conversation, Diet, and Exercise - Medicines in their own right

“It is not we who abandon life, but life that leaves us when we do not follow the Way.”* The ancient texts of Chinese medicine don’t just...

FAQs - What are acupuncture and ZB, anyway?

I hear a lot of questions from clients and other lay-people about acupuncture and zero balancing. This month, let’s explore some of those...

How to get out of bed in the morning

Your alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...

The art of kicking a cold with Chinese Medicine

You wake up one morning with a scratchy throat and a slight pressure in one ear. You’re very tired, and your body feels stiff and sore...

Combatting perfectionism

If you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...

Autumn as an Opportunity to Reflect on Grief

Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...

Why should you try ear acupuncture? Here are 3 amazing things you didn't know about it!

Acupuncture is a vast medicine with a number of techniques, modalities, and theories all aiming to promote health of body, mind, and...

Vexation with your Valentine? Try this communication tip rooted in ancient wisdom

Vexation with your Valentine? Try this communication tip rooted in ancient wisdom by Grace Ganel, L.Ac. It’s no secret that communication...

Acupuncture and pain: Treating the whole person

Acupuncture and pain: Treating the whole person by Grace Ganel “When there is no flow, there is pain. When there is flow, there is no...