Self Care

How you eat matters – Intuitive eating, Chinese medicine, and you

Acupuncture and Acupressure for Pregnancy by Grace Ganel, L.Ac., Dipl.Ac., C.Z.B. Anecdotally, it seems like pregnant people abound these...

Three ways to improve your sleep for good by Grace Ganel, L.Ac., Dipl.Ac. C.Z.B. Insomnia comes in many shapes and forms. Trouble falling...

Food is medicine: How does eating locally and eating in season benefit our health? by Grace Ganel, L.Ac., Dipl.Ac. The weather is...

Acupressure for PMS by Grace Ganel, L.Ac., Dipl.Ac., C.Z.B. Many of my clients who menstruate report improvements in their menstrual...

Acupuncture for One-Sided Migraines and Headaches by Grace Ganel L.Ac., Dipl.Ac., C.Z.B. One type of migraine I’ve seen a lot comes with...

Procrastination Nation: The Gall Bladder Channel - Education Series by Grace Ganel How many days do things stay on your to-do list? If...