June 12, 2020

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits 

This country has been sick for a long time. The illness of racial injustice has taken so many lives. We must do the work to dismantle racism. I want to firmly declare that Three Trea...

May 27, 2020

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds, and spirits are yearning to get out and get going!

Unless you're too tired. Or anxious. Or overwhelmed. Or....

We often get in our ow...

March 16, 2020

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone is dead is, “they have no Qi”. “Gong” means “work.” Gong is also the benefits and gains achieved through the practice of manipulati...

February 24, 2020

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us bundled up inside to rest and rejuvenate, we’ve just kept on keeping on all year. Now that the weather is warming up and we’re gettin...

January 27, 2020

I hear a lot of questions from clients and other lay-people about acupuncture and zero balancing. This month, let’s explore some of those good, good questions!

How does acupuncture work?

Acupuncture is an entire system (actually, multiple systems) of medicine, completely...

October 28, 2019

If you’re anything like me, you’re a bit of a perfectionist.

My generation is taught that we’re special. Each of us is smart, and beautiful, and skilled, and interesting.

In a word, perfect.

Spoiler alert - there’s no such thing as perfect. 

When we were told these manufac...

August 8, 2019

Acupuncture is a vast medicine with a number of techniques, modalities, and theories all aiming to promote health of body, mind, and spirit. One of these modalities is auricular acupuncture, which is acupuncture where the ears are needled to influence certain aspects o...

April 29, 2019

“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping sensation, or movements running up and down the chest. Racing thoughts, racing heart, shallow breathing, and so on. Sometimes there are...

January 28, 2019


I have been working very hard behind-the-scenes these last couple of months, and I am proud to inform you that Three Treasures Wellness LLC is OPEN FOR BUSINESS at my two new locations in Columbia and Takoma Park! 

8894 Stanford Blvd #303 Columb...

July 12, 2018

Has something like this ever happened to you? You’re just getting home from work or school, and you’ve had a really long day. You’re tired and hungry. As you bustle around your home, setting down your things a little hard out of anger (at your boss, or your teacher, or...

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June 12, 2020

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