September 30, 2019

Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic brings a time for reflection, and accepting loss. It gives the space for the reality of the present to catch up to us after the several...

July 12, 2018

Has something like this ever happened to you? You’re just getting home from work or school, and you’ve had a really long day. You’re tired and hungry. As you bustle around your home, setting down your things a little hard out of anger (at your boss, or your teacher, or...

May 17, 2018

Life happens. Sometimes it’s painful (Buddhism teaches that suffering is an inevitable part of being alive). Contrary to what our emotional states often suggest, we do have the ability to choose how we respond to life’s challenges: Upset is optional.

It’s up to us wheth...

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