June 12, 2020

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits 

This country has been sick for a long time. The illness of racial injustice has taken so many lives. We must do the work to dismantle racism. I want to firmly declare that Three Trea...

May 27, 2020

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds, and spirits are yearning to get out and get going!

Unless you're too tired. Or anxious. Or overwhelmed. Or....

We often get in our ow...

April 29, 2019

“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping sensation, or movements running up and down the chest. Racing thoughts, racing heart, shallow breathing, and so on. Sometimes there are...

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